Defense drills

Defenders should make good hits on the tackle bags. At the stadium, find a place away from the crowds where the team can spend down time together. Here are a few hypothetical examples of how a specific situation results in a customized defensive tactic:. It can be as simple as two options, or as complex as creating a different plan for each area of the field. Situational Defensive Tactics

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Support is on the way - concentrate on the opposition players furthest from your support. You have more problems when near your own goal line. Back-peddling is not really an option. You just have to do your best. Going for an intercept may even be the best option. Make quick decisions, Act fast. Give them as little time as possible. If you look menacing it could be enough to take their eye off the ball and fumble. Stay on your toes - the smaller the difference in speed between you and your opponent the easier the tackle.

Do your best to avoid being stationary when tackling a player travelling at speed. Look for ways to match your opponent as closely as possible - backpeddling at speed can be more useful than standing and waiting. Practice running backwards and sideways, it comes in really useful!

Find a happy medium. Make sure you make an active, concerted effort. Go to them rather than let them come to you. You must advance quickly enough, so you. Yet you must advance slowly enough, so you avoid. Quick tap penalties can be taken to take advantage of your players who have turned their backs. Notice I say " an " eye. Keep your other eye on everything else!

When creating a defensive game plan, many of the elements will be contingent on specific in-game situations: However, the most crucial and relatively unchanging structure involved is the defensive line. Basically, the defensive line refers to how defensive players should be arranged to effectively stop the offense from advancing the ball.

Though the number and type of players involved in the defensive line will vary from one situation to the next, there are a few characteristics that should remain relatively constant. All of this would happen in just a few seconds, as there is no rule that would keep the attacking team from trying to quickly play the ball out. In other words, the attacking team doesn't have to wait for the other side to get in a defensive line, so the defenders have to move quick.

Success on the defensive side of the ball is directly linked to both having, and being familiar with, a solid defensive strategy.

Another aspect that gets taken into consideration deals with the different in-game structures that occur—from scrums to drop-outs to penalties—and how the team performs during each of them. Much like the arrangement of players in a defensive line, the various tactics a team uses in developing its defensive strategy depend both on the types of players on that team, and what that team anticipates from the other team in terms of offensive strategy.

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As a rugby coach you need a defensive system that you and your players are comfortable with. It needs to be simple to set up and run and must cover the two challenges of broken play, when there's no time to organise, and set pieces. About Dan Cottrell Dan is a practising RFU Level 3 coach and WRU Course Leader. He is currently the Head Coach of Swansea Schools U15 and has previously held coaching roles with the Young Ospreys Academy and was Assistant Coach on the Wales Women's Team for the World Cup. Essentials of Sevens - Coaching Tips. As rugby players, we need to trust ourselves and believe that we can act as a support runner while maintaining depth from the ball carrier. In training, keep an eye on your players creep forward in drills or in game situations. Depth in 7s attack is extremely important.

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