32 Attacking Drills

A clean solid contact is key to a good floater. Here's a simple four-step process young athletes can use to make sure their setting fundamentals are correct and helping their sqaud win. Strengthen your lower body and core muscles. Just move on and maintain a positive attitude! Make sure to communicate and call the ball to prevent confusion. Go Premium

Don't pay attention to your parents on the sidelines. No conversations or gestures. Coaches want to focus on the player, not the parent. Don't carry a mistake with you into the next play. Don't give off a negative vibe.

Smile, be upbeat, support your teammates, and enjoy yourself. Coaches like players who bring positive energy to the court.

You must be logged in to post a comment. Place weight on left back foot, and transfer weight to right forward foot at contact. The correct body position is with ball, forehead and hips in a vertical line. Set the ball just above the head hairline. Upon contact, hands move forward only. Do not let the hands move towards the head upon contact as this may result in a "throw" call by the ref.

Instead, contact ball and move hands through your set. Freeze with hands extended towards the target. Hands are the same distance apart upon completion as they were before contact. The volleyball techniques - serving, passing, setting, hitting, blocking, and digging - are the six major volleyball skills players must develop.

Servers should spend time practicing a pre-serve routine. Developing a routine will help servers focus and be ready to serve. These are just guidelines. If you have better success serving a different way, that's fine, do what works best. A clean solid contact is key to a good floater. I feel this gives me a little more of a window for adjusting to the height of the toss to get that solid contact. For example, if I were to try and contact the ball with an extend arm every time I serve, the height of my toss would be more critical to getting a good solid contact.

Basically, you want to be light on your feet when getting in position to pass. Strong eccentric quadriceps strength leads to a better ability to absorb the force from the ground when taking steps. Form a solid platform with your forearms. Extend your arms while locking your elbows and turning your hands down at the wrists.

You want to form a solid platform that provides stability. Use your hips and legs to pass, not the arms. Being able to move quickly into position is very important. Concentrate on getting into a stable position quickly, everytime you pass. If you utilize this technique every time you pass, with repetition you will train yourself to be a better passer. If you are going to take the ball with your hands to pass, it is usually easier to pass by using a quick finger action to direct the ball to your target.

This quick finger action sometimes multiple contacts of the fingers allows for better control. Only do this on the first team contact because on the second and third contact, multiple contacts are illegal.

On balls that come right over the net or fall to you pretty slowly, it may be easiest to just take the ball like you normally would with your hands your normal setting motion. Get Instant Access to my Setting Drills. Volleyball techniques for the approach consist of 3 or 4 foot steps. The 3 step approach would be, left-right-left for right handed attackers, right-left-right for left handed attackers.

Your last two steps are the ones that matter the most. First concentrate on learning the last two before working on 3 or 4 step approaches. Get Instant Access to my Attack Drills. Really focus on stepping quickly especially the last couple in order to maximize your jump height.

Swing your arms back. By swinging your arms back you will take advantage of elastic energy and your nervous systems stretch reflex which can add inches to your vertical. Bring both your arms up.

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