Women Over 50 Are Powerful
Your goal is to maintain upward, diagonal pressure from your right hand to the handle from start to finish. Make 10 swings to get a feel for this motion, then 10 more with your normal hold to ingrain it. Perform this drill as part of your regular warm-up routine as you proceed with the plan. Your goal is to maintain lateral pressure toward the target from your right hand to the side of the handle from start to finish. Your goal is to maintain downward, diagonal pressure from your right hand to the handle from start to finish.
A simple squat is not only good for developing leg strength, it unlocks several clues as to how you should position your feet at address for maximum turning power and swing stability. You often catch chips and pitches thin. Or you catch them fat. Top Teacher Scott Munroe explains the importance of bounce angle when trying to get up-and-down from around the green, and how to adjust your setup and stance to catch par-saving chips and pitches as cleanly as possible. Watch the video below.
Keep track of how many you make out of 10 attempts. Then, move the ball back to four feet. Again, see how many you can make out of If you pass the three- and four-foot putt tests, scroll below to work on a different area of your putting game, such as stroke calibration and distance control. To remedy this problem, snap a chalk line on a flat section of the practice green you can purchase a chalk line at any hardware or D.
As you settle into your stance, make sure the putterface is perpendicular to the chalk line. If your putter features alignment marks on the top of the head, line them up with the line on the ground. Next, look down and see if your shoulders, forearms, hips and toes run parallel with the chalk line.
Now roll some putts, using the line and peripheral vision to check your stroke path and confirm your ability to start the ball on line. Should you rotate around your right leg when you swing?
Every golfer is built differently, which means we rotate fastest and most efficiently in various ways. For most golfers, tapping your natural lower-body strengths is the secret to unlocking the smooth swinger within.
Start by swinging a medicine ball or similarly sized object in three distinct ways. I explain how in the video below. Contacting the ball away from the center of the sweet spot not only diminishes energy transfer causing the ball to come up short , it destroys your accuracy, because off-center contact forces the putterhead to twist open on strikes near the toe and closed on strikes near the heel.
You need to find a way to contact the ball in the sweet spot on every attempt. Are your hips up to the task?
Watch the video below for the answer. With any iron, swing back while letting your right elbow naturally fold. Stop when your hands reach waist height in your backswing. Have your friend lay an alignment stick or club along your shoulder line. Move the club until it matches the alignment stick, regardless of where this is.
Once you find this spot, hold it for a few seconds until you can memorize its location. The matchups, however, vary depending on the ideal backswing shape you determined on Day 1. Perform this check weekly as you proceed with the plan. Getting your swing on the right track at the start makes the rest of your motion much easier to execute.
There are, however, some absolutes. Check it by asking a friend to lay a club or an alignment rod across your shoulder blades as you hold your position at the top.
If not, repeat the open-palm backswing drill from Day 1 until you get it right. The more creative you are around the greens, the better your chances of saving par. Part of this day improvement plan is to increase your short-game shot arsenal. Learn it in the video below.
Channel your inner Phil Mickelson and put a reliable flop shot in your bag. Perfecting your putting setup will go a long way to helping you make more than your fair share of putts. I like my students to be as comfortable as possible when they address a putt. The only non-negotiables are that your putterface is set perpendicular to your starting line and your shoulders match the line on which you want the ball to start.
Nail the first with my chalk line drill Day 3. For perfect shoulder alignment, spend some time on the practice green rolling putts with your feet close together. After a few attempts, widen your stance by stepping out the same distance to the left and right until you reach your regular stance width.
You see a lot of Tour players start from a feet-together stance and then go wide. Excessive body motion can make it difficult to control distance and direction.
Putt like the King either in practice or out on the course. Swinging the club back on plane is tough to do with limited shoulder mobility. Top Teacher Jon Tattersall offers a test in the video below to see if your delts are up to the task, and a way to improve their mobility and rotation to swing the club correctly without stressing your body. Now the fun part: As you turn into the impact zone, keep your right elbow in front of your right hip. This keeps your right hand in its natural power position under the left.
As soon as the clubshaft gets parallel to the ground in your downswing, extend your right arm out toward the target. Try to get it to snap straight by the time you reach the follow-through.
As you extend your right arm, pull your head and chest slightly away from the target to help maintain balance. As you bring the club into the delivery position, time your arm swing and hip turn so that your right elbow is even with your right hip, or on top of the side seam on your shirt. As soon as the butt of the club points at the ball in your downswing, straighten your right arm. Try to extend it 45 degrees pas the ball.
This undoes the horizontal hinge you made in your backswing. It may look too inside, but your release will take care of that. As soon as your left arm gets parallel to the ground in your downswing, straighten your right arm — but do it without losing the angle in your wrists.
Since you have a lot of downward movement here, thrust upward from the ground for best results. Good pitching is about getting the club up on plane in your backswing and mirroring this move in your finish. Start by easing up on your grip.
If your normal pressure is an 8 on a scale of 1 to 10, make it a 3 but squeeze the handle tightly between your right thumb and forefinger. As you swing back, point your thumbs toward the sky. Coming down, your only goal is getting to where your thumbs point toward the sky in your follow-through. Thinking only about your thumbs creates a perfect arc through the ball and squares the face at impact.
Want to be a short-game marksman? Easy—build an arsenal of varying pitch distances. You need to be able to produce consistent numbers on every shot. Obviously, the swing will fly the ball farther than the , and the will carry farther than all of them. Now, switch up your grip. Repeat the swings above with your hands choked up on the handle about an inch and half, then repeat after choking up another inch and a half below.
Note how far each ball travels in your journal. Repeat the entire process with your other two wedges. Learn the final piece to pure contact with every iron in your bag—a powerful release—with the help of Top Teacher Mike Adams, who shows how to match your post-impact move with your most natural swing.
Your lower body is your true source of power, as evidenced by long hitters such as Rory McIlroy and Bubba Watson. These players dip down as they start their downswing, then shoot up onto their toes as they move through the hitting zone.
Using your driver for balance, set your feet together and bend your knees, squatting to the point where your thighs reach parallel to the ground. Repeat the squat, but this time with a two-inch high object wedged under both heels. If this squat feels easier than the one in step 1, you calves again lack the flexibility to correctly pressure the ground for power. The entrepreneurial spirit is booming in year-old women.
She's following her dreams , starting her own business. She's forming partnerships with other women's businesses. She knows that collaboration is a valuable part of being successful. You know what you like and what you don't like. If someone is trying to talk you into wearing pink because it's trendy, you don't let them influence you. There's wonderful self-trust when you hit You've learned that you can depend on yourself and you are open to new opportunities. You can accept change, tackle life, and move on.
There's no such thing as "dressing Women know themselves, what looks good on them, and dress to complement the assets they have. Once you get past a wrinkle or two, a woman over 50 is far sexier than her younger counterpart. I look better today than when I was in my 30s. I am 87 lbs. Women in their 50s make great lovers. Going through menopause can be extremely freeing. As she ages, her sexuality becomes more important, and she is better able to enjoy it.
You've gotten over the "nice girls don't" thing. Hopefully you've finally gotten over that! You know yourself sexually -- and if you don't, this is the time to find out. I am working out , shopping, traveling, and enjoying my friends more and often. I lost weight and my style of dressing has changed.
I am now wearing hip-hugging jeans, leather -- everything. Even my sex life has improved. A woman over 50 looks good wearing bright red lipstick.
This is not true of younger women or drag queens. You can finally get the car you've always wanted. You can toss the minivan and really indulge yourself.
We've learned that being older is the perfect excuse to get out of something we didn't want to do anyway. You've learned to appreciate spontaneous humor, for it gives life a spicy flavor.
You laugh a lot, and laugh out loud. You let the child within you play. You don't have to be "perfect" because no one's perfect. I am self-employed and having fun. I am taking classes at the local university and surprisingly made friends with students of all ages. When you're over 50, you have the freedom to date for the fun of it.
It's more about do we have chemistry and am I hot for him? We've discovered that we can act like teenagers whenever we feel like it, and people think it's nifty.
For some people, that is very sad. But I don't know a single person who didn't come around to "look at all my free time. I can totally take art classes, I'm not tied to the carpool. You recognize that talent does not know age. You learn the value of taking risks, pushing your personal comfort level, reinventing yourself. At this age, almost all men are younger than you, so might as well date them.
People look at you less askance for dating younger men. Angle Your Putting There's a key angle created when you place your trail hand on the putter: Your wrist bends backward slightly toward your forearm. Many successful putters keep this angle intact through impact to prevent overuse of their hands. Look Where You're Going If you leave yourself a lot of long putts, here's a simple tip that will help prevent three-jacks: Always take your practice strokes looking at the target. This gives your brain the information that links feel to force, so you can hit the ball the right distance.
Develop A Stroke For All Distances Before every round, calibrate the length of your stroke by widening and narrowing your foot width. For short putts, use a very narrow stance, position the ball in the center, and then stroke the putt by taking the putter back to your back foot big toe and through to your front foot.
Do this for different stance widths until you develop a feel for how long a backstroke you need for each length of putt. Once on the course, simply match the distance of your putt to your foot width and putt toe-to-toe.
In addition to grain direction, learn how the greens drain. A well-designed putting surface has drainage patterns that draw water off to the sides and away from the center of the green. In general, you can expect swales to channel the water away from the bunkers and toward ponds and lakes. Therefore, if you have a putt with a bunker directly behind, the putt probably breaks away from the bunker.
Changes in grass color surrounding the green as well as damage from past accumulations of water also are clues to how the drainage flows. The ability to read the drainage patterns is a key to good putting. Lag With A Purpose Not wanting to be too aggressive on the first hole, you left your iron shot 40 feet from the cup, and the first hole isn't the place for a three-putt. Most good lag putters don't ascribe to the three-foot circle theory.
Good putters try to hit the ball in the hole, not three feet from it. From a long distance, it's easy to leave your putt three feet short of where you want it to stop and, if you miss the three-foot circle by that much, you're six feet from the hole.
Triangulate Your Putts You should read all your putts from three vantage points—from behind the hole, from midway between the hole and your ball, and from behind the ball. Using this process of triangulation maps out the putting surface perfectly for your brain to interpret.
Anything more is overkill; anything less is not enough. Stop The Nega-Talk You're bound to miss some putts you should make, so it's important to eliminate nega-talk, the kind of self-talk where you berate yourself and destroy your self-confidence. If negative autosuggestion works, so must positive autosuggestion. Tell yourself you're great on the greens. Seventh Hole Tips Your round is one-third complete. It's time for a tension check. You should feel what I call Selective Tension, where some of your muscles your lower back, the insides of your thighs, ankles and the inside of each foot are tense and ready for action, and others like your jaw, neck and shoulders are relaxed.
At the 7th is also a good time to check in on your Time IQ how you handle time during your round. At the first sign of bad shotmaking, you need to do everything in slow motion. Drive the cart slowly, walk slowly, stop at the water cooler, be the last one on the tee, etc. In other words, fake it until you make it. Don't Play It Too Safe Sometimes when you play too safe with one shot, you set yourself up for an extremely difficult and dangerous next shot. For example, if you're too cautious off the tee with a 2-iron when you should have used a 3-wood, you effectively change the next shot's degree of difficulty.
Along those same lines, if you're aggressive on the front end of your plan, make sure you're aggressive on the back end unless circumstances suddenly change. It's foolish to play safe and then, on a whim, go for broke. Aim for the center of every green with every full shot and forget about the pin. This will take some will power, but I'll bet you'll shoot one of your lowest rounds ever. You'll miss less greens.
Assess, Then Address If a pin is protected by two conditions, such as a bunker or a strong sidewind that will steer your ball into the bunker, it's a red don't attack pin.
Aim away from the flag by selecting a different part of the green as your target. If the pin is protected by only one condition, such as a bunker with no wind, then you can aim closer to the flag, but proceed with caution by giving yourself about a yard margin of error on the safe side of the pin. When there's no trouble surrounding the pin, and you have a club in your hand in which you have confidence, go for it.
Sand Matchups In the bunker, you can save some strokes by matching your sand wedge system to the texture of the sand. When the sand on the course you're playing is soft and fluffy, use a wedge with a large flange and a lot of bounce.
When the sand is hard, wet or crusty, select a wedge with minimal flange and bounce. A loss of distance can also be fueled by a single shoulder turn, where you turn your front shoulder, but shrug your back one. For longer, straighter shots, you need to turn both shoulders—the left under your chin and the right behind your neck.
Go Lean On The Fats On short-iron shots, many golfers fail to shift their weight and execute a weak, arms-only swing. However, in order to hit crisp short irons, you've got to make a weight shift just as you do for full shots. The solution to prevent fat short irons: Shift your weight onto your front foot very early in the downswing. Choke In The Sand In a fairway bunker, be careful when you dig your feet into the sand. Digging your feet two inches into the sand effectively lengthens the club by two inches.
The tendency here is to hit the sand first, a no-no when you need to pick it clean. Make sure you choke down the same amount. Alternative Sand Play If you skull your sand shots using the standard bunker technique, try this method. Open your body to the target line more than normal and position the golf ball in the middle of your stance.
Now, make sure that the majority of your weight is set and remains on your back foot the opposite of the normal technique all the way through the swing. This ensures that you'll hit the sand first and guard against catching the ball thin. Pick Your Putt Conventional wisdom advises golfers to get their approach putts and chips into a three-foot circle around the cup, but when the pin is on a slope, not all three-footers are equal.
Three-footers from above the hole or from a side slope can be score-wreckers. Your goal should be to position your approach directly below the hole so you can ram your next putt straight back up the hill into the cup. Remember, from where you putt is as important as how you putt. Tell me about it. Ditching the conventional ways of playing a certain game, if you have succeeded in inventing your own way of enjoying it, you must tell the world about your newest innovation. The Internet is huge and it still has unimaginable space to fit in more information.
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